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What Should Be Rate Of Weight Loss ?

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Anonymous asked 8 years ago

what is safe speed to loose weight in terms of number of weeks or months.

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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi,  2 – 3Kg / month of weight loss is medically proved safe. This amount of weight loss also maintaind the charm on the face.   Regards, Uma Maheshwari PS, M.Sc.,M.Phil,PGDHS Dietitian  Happy Living Diet Clinic

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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi,  2 – 3Kg / month of weight loss is medically proved safe. This amount of weight loss also maintaind the charm on the face.   Regards, Uma Maheshwari PS, M.Sc.,M.Phil,PGDHS Dietitian  Happy Living Diet Clinic