What Should Be Rate Of Weight Loss ?

Anonymous asked 6 years ago

what is safe speed to loose weight in terms of number of weeks or months.

2 Answers
Uma Maheshwari - Dietitian Staff answered 6 years ago

Hi,  2 – 3Kg / month of weight loss is medically proved safe. This amount of weight loss also maintaind the charm on the face.   Regards, Uma Maheshwari PS, M.Sc.,M.Phil,PGDHS Dietitian  Happy Living Diet Clinic

Uma Maheshwari - Dietitian Staff answered 6 years ago

Hi,  2 – 3Kg / month of weight loss is medically proved safe. This amount of weight loss also maintaind the charm on the face.   Regards, Uma Maheshwari PS, M.Sc.,M.Phil,PGDHS Dietitian  Happy Living Diet Clinic