What Is Your Opinion On Fruits Which Are Sweet Or Even Dry Fruits

Anonymous asked 6 years ago
1 Answers
Uma Maheshwari - Dietitian Staff answered 6 years ago

Hi, All fruits be it sweet or not are very rich in micronutrients. Hence do not avoid any fruit even if you are aiming at weight loss. Instead consume them less frequently, like once a week. Diabetics should consult your dietitian for your portion size for fruits.   Pleasure to Help, Uma Maheshwari PS, M.Sc.,M.Phil, PGDHS Dietitian Happy Living Diet Clinic