Problem Due To Heavy Body Weight
Anonymous asked 8 years ago I am a software engineer, I am struggling with heavy body weight, how to recover it please give me suggestions.
1 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi, Start the day with a healthy breakfast. Go for small frequent meals (3 meals and 2 healthy snacks), instead of 3 full meals. Take 1 cup of salad for every meal. Go for green tea (without sugar / honey / jaggery). Drink plenty of water. Avoid sugar, sweets, oily stuff and junk food. Prefer only home cooked food. Please feel free to connect with me for your personalised weight loss diet plan. Pleasure to Help, Uma Maheshwari PS, M.Sc., M.Phil, PGDHS Happy Living Diet Clinic http://www.happyliving.zest.md +919900046344