My Daughter Is 25 Years Old 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She Is Very Thin.
Anonymous asked 8 years ago My daughter is 25 years old & she is very thin. She weighs 45 kgs. Her height is 5′ 6″ She is weak, has no stamina. Please advise.
2 Answers
Uma Maheshwari - Dietitian Staff answered 8 years ago Hi,
- Please ask her to have balanced food at regular timings.
- Avoid junk and fast food.
- Include fruit juices.
- Avoid all carbonated beverages.
- If no medical complications, include 2tsp of butter and ghee in her regular diet.
- Include protein rich food atleast 3 times a day.
- For accurate and personalized diet plan, kindly consult a dietitian.
Regards,
Uma Maheshwari PS
Dietitian
Dr Swapan Banerjee - Dietitian Staff answered 8 years ago Hi Sir your daughter’s BMI( body mass index ) is – 15.96 (Range -18.5-24.9) so she is below even than range.So no doubt under nutrition. She needs more carbs 65% + 20% proteins of total calorie (Energy) recommended per day. Initially to plan to make some fat by putting carbohydrate sources foods like rice, chapati etc adding butter & ghee as necessary. she v to over all increase your calorie by good quality high calorie foods through cereals, pulses, legumes & obviously high quality protein like egg, fish, chicken etc. Vegetables, fruits can help always. Never empty stomach but always quality meals every 2 hrs alternatively.