loose belly fat after delivery

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Anonymous asked 1 year ago

I have loose belly fat post c-section.. Could you advise me on how it can be tightened?

2 Answers
Uma Maheshwari - Dietitian Staff answered 1 year ago

Yes it can be done through specific workouts and a protein rich diet.
To start with, you can do surya namaskar steps initially to tone your body for further workouts.

Dr Swapan Banerjee - Dietitian Staff answered 1 year ago

Hello Mam – happy to help you. The best answers are proper balanced diet as well as exercises.You can do some belly or upper & lower limb yoga/work out to make as you want by a certain shape.You can go Gym even where can take instruments help to do better specifically with the help if Gym Instructor.