Is Walking A Good Enough Exercise

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Anonymous asked 8 years ago

I walk daily after dinner for half hour to 40 mins. Is this enough for exercise and to digest dinner properly.

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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi, Walking is the best excercise. It is best to walk 1.5 – 2 hrs after food. Pleasure to Help, Uma Maheshwari PS, M.Sc.,M.Phil, PGDHS Dietitian Happy Living Diet Clinic