Is Strenuous Exercise The Answer

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Anonymous asked 8 years ago

My friends tried P90X which is intense workout. Are similar exercise useful for weight loss

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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi, Excercise and adequate diet is the best solution for weight loss. Intensity of excercise depends on your BMI, BCA and your health. Hence it is better to consult your trainer to decide on your workout intensity. Regards, Uma Maheshwari PS, M.Sc.,M.Phil,PGDHS Dietitian Happy Living Diet Clinic