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Is Skip Meal Will Worth

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Anonymous asked 8 years ago

Can I skip meals to save calories?

2 Answers
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Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi, Skipping meals tends to lower BMR, hence weight loss slows down. Small frequent meals at proper intervals, designed according to your BMI will help you save calories, increase BMR and will help ou loose weight. Please feel free to connect with me for weight loss diet plan. Pleasure to Help, Uma Maheshwari PS, M.Sc., M.Phil, PGDHS Happy Living Diet Clinic http://www.happyliving.zest.md +919900046344

0 Vote Up Vote Down
Uma Maheshwari - Dietitian Staff answered 8 years ago

Hi, Skipping meals tends to lower BMR, hence weight loss slows down. Small frequent meals at proper intervals, designed according to your BMI will help you save calories, increase BMR and will help ou loose weight. Please feel free to connect with me for weight loss diet plan. Pleasure to Help, Uma Maheshwari PS, M.Sc., M.Phil, PGDHS Happy Living Diet Clinic http://www.happyliving.zest.md +919900046344