How Do I Quit Smoking?

Anonymous asked 7 years ago

I am a regular smoker, can you give tips to quit smoking ?

1 Answers
Dr Swapan Banerjee - Dietitian Staff answered 7 years ago

Hi -Happy to help you. Quitting any addiction like smoking or alcohol is not one day matter. Any one should take it seriously at priority wise for his /her family,thinking about nearest ,dearest’s  well being , some thing good for all. Example like : ” if your daughter says daddy not smoke,this is bad,or I can not tolerate any way!! then as a father what you feel ?  Then only can quit possible. Now a days there are counselling centers (NGOs) who can skill fully help you gradually so that you can systematically quit without any psychological pressure.