Fitness Programs For Employees

Hello,
It is great to hear that you are concerned about your employees health and wellbeing. Few pointers:

1. Get an annual health check done for all individuals above age of 30
2. Identify employees who need psychological support. Have a counsellor visit your institution and ensure privacy
3. If you have a cafeteria in the premises then ensure a dietician has a look at the meal composition 
4. Conduct yoga and fitness sessions at the premise. If possible provide gym facilities 
5. Conduct periodic programs to motivate staff like using staircases, or having fruits everyday
6. Promote smoking cessation and other health days in office. Conduct periodic health talks.
7. Have a family physician on site who might help in the health issues of the employees 
8. Conduct fun activities to ensure that employees enjoy work

Regards,
Dr Gowri Kulkarni