Exercise Is Not Workign
Anonymous asked 8 years ago I exercise vigorously 2-3 times a week. I try to eat well but eating goes out of hand many a times. Weight will not budge. Please advise
1 Answers
Nationwide Clinics Staff answered 8 years ago you will need to count your calories and macronutrients with the help of a calorie counter. Similarly you can use wearables or mobile app to measure how much calorie you are losing. Finally you need to be in negative calorie balance( input-output) but maintain your muscle and lose fat by altering the protein and carbohydrate content of your food. It would be important to stick to a regimen for 3-4 weeks before you see some results. If you need any help in choosing a calorie counter or a good diet and exercise plan, you can contact us at [email protected]