Exercise For Weight Loss?
Hi i am Mustafa i am just 23 years old and my weight is 92kg with a big tummy and heavy body can you please help me
Hi Mustafa, Obesity is the mother of major illness. Hence it is high time you concentrate on weight loss. Small frequent meals (3 adequate meals n 2 healthy snacks) help in weight loss. Include salad in every meal Start with green coffee without sugar / honey / jaggery. Avoid sugar, sweets, carbonated drinks, oily stuff and junk food. Choose only home cooked food. Walk for 45min a day Feel free to connect with me for a personalised weight loss plan. Pleasure to help, Uma Maheshwari PS, Dietitian, Happy Living Diet Clinic, http://www.happyliving.zest.md +91 9900046344