Breakfast Will Effect Weight Loss

You should always have a good and healthy breakfast. Ideally that should be your biggest meal. However only doing that won’t help to reduce weight. You need to have a balanced diet and regular eating habit- 3 major meal with 2 snacks combined with aerobic exercise and strength training. If you need help in planning a good diet and exercise regimen write to us at [email protected]

Hi, Having a balanced breakfast is essential for every human being. Adequate Breakfast provides the body with required amount of fuel to keep moving for the day. Consuming Breakfast has also proved to prevent hunger cravings during the whole day, thus helping in weight loss. Breakfast keeps your mind and body active, boosts your BMR, satisfies body’s requirement for energy after a long fast during night. Hence consuming adequate balanced breakfast is the first step for weight loss.   Please feel free to contact me for a personalised weight loss diet plan.   Pleasure to Help, Uma Maheshwari PS, M.Sc., M.Phil, PGDHS Happy Living Diet Clinic http://www.happyliving.zest.md +919900046344