Bread vs chapati

Anonymous asked 2 years ago

Multi Grain Bread is Better or chapati

1 Answers
Uma Maheshwari - Dietitian Staff answered 2 years ago

I would vote for Phulka (chapathi without oil), as it contains multigrain flour, salt and water only. Bread has baking soda added, which is not recommended at all times.
If in case you are going for bread, multigrain would be the best choice, as the amino acid score would be more in multigrain bread.