Are There Any Early Symptoms Of Diabetes And How To Protect Myself From The Disease?
Hello doctors… I am 30 years old and bit of overweight. My job is a sitting work in IT. What are symptoms of diabetes that I can detect early on to avoid getting the problems.
And can you suggest any diet foods I should eat to avoid diabetes?
Help will be appreciated. Thanks in advance.
Glad to hear that you started thinking about it,which is an important milestone.
First, start with regularexercise. Then cut down your portion size in the food. Keep checking your sugar levels once in a year. Discuss with Dietician to know more in detail about individualized diet plan.
Best of luck