Skimmed Milk Or Double Toned Milk- Which One Is Better For Health!!

Skimmed Milk or Double Toned Milk- Which One is better for Health:-

Milk is a good source of nutrition. Several types of milk are present such as whole milk, skim milk, double toned milk, soy milk, goat milk, single toned milk, and toned milk.

Health Benefits of Skimmed Milk & Double Toned Milk:

• Skimmed milk is milk from which almost all the milk fat has been removed. And Double toned milk contains very low fat.
• In skim milk, the cream has been removed from milk. Where in double toned milk, the preparation made by a mixture of cow or buffalo milk or both in combined with skimmed milk.
• Skim milk is fat-free milk. When fat is removed, the nutrients content of the milk is increased. In double toned milk fat is removed twice by Ultra-High-Temperature process. No preservatives are added.
• Skimmed milk helps to lose weight. Where double toned milk helps to maintain the weight.
• Skimmed milk or double toned milk is not suitable for children. It is ideal for who wants to maintain the weight or lose the weight.
• Double toned milk & skimmed milk are the best sources of amino acids & presents all the nine amino acids. So these are the good source of protein. Protein helps to build the cells and muscle. A cup of milk provides 8 grams of protein. It contains a high amount of casein protein which is easily digestible.
• Double toned milk & skimmed milk both can be used for making low-calorie curd, paneer, smoothies, desserts.
• Skimmed milk & double toned milk both are good source of carbohydrate. Carbohydrate present in the milk is specially lactose.
• Both types of milk are rich in minerals like calcium, magnesium, selenium etc. But it is rich source of calcium. Calcium is good for our bone health & bone development.
• Both types of milk also help to decrease osteoporosis.
• Both types of milk are good source of vitamin D. Vitamin D is essential for absorption of calcium. It also balances the sugar level in the blood.

We all know that few amounts of fat are necessary for our body. Because for many functions in the body like provide energy, production of hormones, protection and also for fat soluble vitamin fat is essential. But too much fat leads to heart disease, obesity & many others health problem. Skimmed milk & double toned milk both has a unique quality & for that both are good for health. But which one is suitable for people it varies person to person’s purpose & health condition.So ,dear friends, 3 glasses of milk or milk products can be consumed per day.