Health & Fitness Blog


Healthy Desserts That You Can Select For Your Entire Family

Dessert is a course that has to be taken after meals. It usually consists of some sweets and the dishes…

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How Important Are Foods That Contain Starch?

Only through the food, we get the energy to run the entire body all day long. Without food and water,…

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10 Wonderful Benefits Of Garlic

Garlic is fantastic for our health. Garlic is said to be a species of onion or from its family tree….

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Milk Adulteration – Commonly We Should Know

Milk is present as an essential food product in our daily diet. But now a day’s milk is also contaminated….

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10 Tips On Heat Stroke

Heatstroke is also known as sunstroke. A stroke is also a form of hyperthermia in which our body is overheated…

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10 Benefits Of Almonds

Almond is a very popular nut and has a prominent place in the list of dry fruits. This dry fruit…

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