Health & Fitness Blog

Two days before the process of detoxification, it is necessary to eliminate all dairy products from use. The body…

Where did you eat your breakfast this morning? In the car? Walking to the train? At your desk? Hectic schedules…

You get out of work late, drive around town picking up and dropping off kids like a professional chauffeur,…

Exercise is excellent medicine for an ailing heart, or for keeping a healthy one healthy. It’s just as important for…

It’s easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…

Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each…

You’ve tried different diets — and have even been exercising regularly — but those extra pounds won’t budge. Don’t…

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a…

As you’ve gotten older, have you noticed that you often find yourself marching around the house in a huff,…

What exactly is Diabetes? Diabetes mellitus is a group of metabolic diseases characterized by high blood glucose levels that…