Dietary Tips On Neurological Disoerder

By: on May 20th, 2017 in

DIETARY TIPS ON NEUROLOGICAL DISORDER

Neurological disorder and diet are linked. A good diet may improve the neurological state of the patient.

Best food for neurological disorder-

  1. Spinach – Spinach has various health benefits. Spinach is rich in all essential vitamins and minerals. Spinach is rich in antioxidant it prevents the aging process, nervous system, and brain activity deterioration. Spinach helps to improve the cognitive function. Cognitive means simple brain function like decision-making, problem-solving ability, learning, reasoning.
  2. Tea- Tea especially green tea, chamomile tea enhances mind and cognitive ability. Tea contains an antioxidant which helps in blood flow. Tea contains catechins which enhance the blood flow. Good blood flow in brain keep the brain cell and nerves more active.
  3. Garlic- Garlic help to prevent the aging process and it also helps to improve the cardiovascular system. Garlic contains an antioxidant which fights against different infection.
  4. Nuts– Nuts like walnut and almond are the great ingredients to maintain cardiovascular system. Nuts contain omega 3 , it is especially present in high amount in walnut. it enhances mind ability and it also helps to lower down the cholesterol level.
  5. Whole grain – Brown rice and whole grain contain vitamin B6. This helps to break down homocysteine which is responsible for mental deterioration. Whole grains contain magnesium it enhances the cognitive functioning.
  6. Green leafy vegetable – Homocysteine is the chemical which is responsible abzymes disease, dementia arterial wall breaks down. Dark green leafy vegetable help to break down the homocysteine, it is possible because dark green vegetable contains vitamin B6 and B complexes.
  7. Olive oil – Olive contains polyphenol it is a type of antioxidants which reduces cholesterol and it also lowers blood pressure. Olive oil help to maintain the health of the nervous system.
  8. Bone broth – It help to heal cuts and it also helps to improve the brain function. Bone broth has different functions like it improve immunity, food allergies, leaky gut. Bone broth plays an important role to improve the memory.
  9. Egg yolk- The egg yolk contains a good amount of choline which helps in fetal brain development for the pregnant mothers. Egg yolk help to break down the bethane , it is a hormone which is related to happiness.
  10. Salmon- Salmon is one of the most nutritious foods for us. Salmon is packed with omega 3, it clears brain food and helps the smooth running of the brain function. Children who face ADHD can be given salmon in their main diet. Salmon consumption improves concentration to make them more focused. Fatty acid prevents cancer kills the tumor cells. Homemade smoked salmon or baked salmon is very healthy for us.
  11. Turmeric- Turmeric is an amazing spice which helps to maintain the healthy brain function. Curcumin present in turmeric help to reduce inflammation, it is a powerful anti-inflammatory agent. Turmeric also helps to improve the brain oxygen intake. It keeps us more alert and it also helps process the information.

Good foods help in better the neurological function and brain function.