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DIET & SOME HOME REMEDIES FOR JOINT PAINS
Joint Pain is the most common problem in every household.
Diet & home remedies for joint pain-
- Ginger & turmeric tea- Ginger & turmeric both are inflammatory and it will help in osteoarthritis and rheumatoid arthritis. Turmeric contains curcumin it is the powerful antioxidant. It helps to lower down the 2 enzyme which is responsible for causing inflammation.
- More magnesium in the diet- Magnesium the is type of micronutrient which our body cannot produce, it need to be taken externally. It is used for more than 300 different biochemical responses in our body. It helps to relax all the nerve and muscle ending. It also helps to relieve the pain and the stiffness. It is also essential to control our heart beat. It not only help to ease pain and relax the muscle, it also help to mineralize the bones. According to the American journal of clinical nutrition people who take diet rich in high magnesium shows more bone density. There are several way we can add magnesium in our diet. Magnesium capsule we can have daily. Eat food that are high in magnesium like dark green leafy vegetable ( spinach) , legumes ( beans) and nuts. Magnesium can be obtained from the oil. If the magnesium rich oil is rubbed on the joint it will take care of the soar pain.
- Dandelion leaves- It has been found that dandelion leaves are rich in vitamin A and vitamin C. The dandelion leaves help to repair the damage tissues and help to detoxify the liver and also the blood stream. It has been found that dandelion leaves have anti inflammatory properties because it contains linoleic and linoleic acid. Linoleic acid is an essential fatty acid it is required by the body to produce prostaglandin which is basically required to suppress inflammation and regulate immune responses. Dandelion has an important role in treating the joint pains.
- Grape juice and pectin- Pectin is the water soluble carbohydrate substance which is found in the cell wall of the plants. Pectin keep the cell wall together and it also give firmness as it get ripened. It is generally extracted from the fruit which is used as setting in the jam and the jelly. It has become the most popular remedies for arthritis along with the grape juice. It helps to return the synovial tissue to more lubricated and elastic state. It also help in pain free movement. It help to get rid of pain of the arthritis. The grape juice help to get rid of inflammation.
- Epsom salt soak- The Epsom salt contain magnesium sulfate , it is wonderful substance Epsom salt work best to relief the pain. Epsom salt has a high level of magnesium which help to get rid of the joint pain and also inflammation.
- Vitamin D- The vitamin D can only be synthesized in our skin. Some of the rare source of vitamin D are eggs , seeds , fish. milk , nuts.
Proper home remedies care help to get rid of joint pain
