Best Foods That Can Help You In All Types Anemia

By: on June 23rd, 2017 in

BEST FOODS THAT CAN HELP YOU ANEMIA

Good diet stimulates the formation of the red blood corpuscles in our body.

What is anemia?

Anemia is a condition that occurs when our blood lacks healthy red blood cells or hemoglobin.

What are the symptoms of anemia-?

1 . Fatigue

  1. Tiredness
  2. leads to palpitation of the heart.
  3. Shortness of breath
  4. hair loss
  5. Headaches
  6. Swelling of tongues or soreness of tongue

Diet for Anemia-

  1. Liver- Many people avoid organ meat. The liver is a great source of iron. The liver is considered to be the most popular type of organ meat.It has been found that liver is rich in folate and iron. The iron rich organ meats are beef tongue, kidney, and heart.
  2. Meat and Poultry – Poultry and all meat contain heme iron. Lamb, red meat, and venison are the best sources. It has been found that chicken and poultry have lower amounts. Eating poultry or meat with nonheme iron foods like leafy greens can increase iron absorption.
  3. Seafood- Some seafood provides a good amount of heme iron. The shellfish like clams, oyster and shrimps are good sources.  Most fishes contain a high level of iron. Fish which contain high level of iron is-
  4. Fresh halibut
  5. Salmon fresh
  6. Perch fresh
  7. Haddock fresh
  8. Canned oil of sardine

Both canned and fresh salmon are good sources of iron. Canned salmon do contain a high level of calcium. Calcium binds with iron and it reduces the absorption in our body. Foods which are high in calcium should not be consumed with the iron rich foods.    The example of the calcium rich foods are.

  1. Yoghurt
  2. Cheese
  3. Broccoli
  4. Raw milk
  5. Kefir
  6. Beans – Beans are rich sources of iron or vegetarian as well as for the non-vegetarians. Beans are also easily available, it is inexpensive and versatile. The best source of iron-rich options are.
  7. peas
  8. soybean
  9. lima beans
  10. Chickpeas
  11. Kidney beans
  12. black eyed peas
  13. Leafy vegetables- The dark green leafy vegetables are the best source of nonheme iron. This are
  14. Kale
  15. swiss card
  16. Spinach
  17. Collard greens
  18. kale

Some green leafy vegetable such as collard green and Swiss chard also contain folate A diet which is low in folate may lead to folate deficiency anemia.   Beans, citrus fruits, whole grain are a good source of folate. Eating leafy, dark greens are good for iron. Some greens are that are high in iron are kale and spinach. But these leafy vegetables are high in oxalates. Oxalates are compound which prevents absorption of the nonheme iron type. It is important to eat leafy vegetables to get rid of the problem of anemia.  Vitamin C help in absorption of the iron in the stomach. Eating leafy vegetables such as red pepper, oranges, strawberry may help in increase in iron absorption. There is some green leafy vegetable which is rich in both vitamin c and iron.

The iron-rich food is good for our health it prevents anemia.