12 Dietary Tips On Liver Cancer

12 Dietary Tips on Liver Cancer

Liver cancer treatment has many side effects like nausea, loss of appetite so it very important to have a balanced diet as it is very difficult to excrete chemicals and toxins out from the body and it causes discomfort, nausea and stomach so foods containing chemicals and processed foods must be avoided and try to include organic foods. Here are twelve dietary tips for liver cancer patients.

• Fruits and Vegetables: Fruits and Vegetables contain phytonutrients which enhance immune system. It also contains antioxidant which helps to destroy cancer cells and also detoxification. Green veggies also contain sulforaphane which has anti-cancer effects. So inclusion of leafy greens, berries, melons, fruits like apple, orange, vegetables, dried fruits, fresh juice are the good choice for liver cancer patients.
• Whole Grains: Cereals like brown rice, whole wheat pasta, bread, crackers, oatmeal, yogurt with wheat germ are rich in fibre, phytonutrients, vitamins and minerals and these helps in building strong immunity which fights liver cancer during and after cancer treatment.
• Proteins: Proteins helps in development of R.B.C, W.B.C, muscles and hormones so choose lean proteins like fish, beans, poultry and avoid fatty meats. Low-fat or non-fat dairy and products, nuts, legumes and soy foods are also good sources of protein.
• Fats: Avoid unhealthy saturated and trans fats and include fats rich in omega-3 and monounsaturated fats like nuts, plant oils, chia seeds, wheat germ, avocados, olives, ground flax seeds, , fish like salmon, herring, sardines, olive oil, canola oil and coconut oil.
• Plenty of Fluids: Drink plenty of water and other fluids like coconut water, fruit juice, soups, broths, herbal teas etc which can combat dehydration. Avoid caffeinated beverages which steal water and results to dehydration.
• Vitamins and Supplements: For liver cancer patients it is very essential to include enough Vit-A, E, and C. But before including a supplement it’s better to consult your physician.
• Omega 3 Fats: Oily fish contain omega-3 fats which has anti-inflammatory effects. It also contains Vit-A which helps to fight against cancer.
• Carotenoids: Foods rich in carotenoids like apricots, red and yellow peppers, greens like kale, spinach, sweet potatoes, carrots supplies anti-cancer carotenoids like beta carotene which converts to vit-A.
• Avoid whole milk and its product, sweets and desserts, butter, margarine. High fats like red meats, French fries and other fries, pastries, cakes, processed foods etc.
• Avoid alcohol: Alcohol induces dehydration and lowers immune power and are empty calories with no beneficial nutrients so avoiding it is better.
• Eat small and frequent meals with enough calories, proteins and other nutrients which reduce nauseated feeling.
• Others:
• Ginger contains gingerols which have effects on cancer cells.
• Garlic contains allicin which helps to reduce the formation of tumors and spreading of cancer cells.
• Seeds like sunflower, pumpkin, sesame contain natural oils and natural Vit-E and fibres which help to strengthen gut flora.
• Nuts contain selenium which has anti-cancer agents. Walnuts and almonds are good source of natural oil and natural fibre.
• Mushrooms help to enhance the immune system and fight cancer.
• Tomatoes contain lycopene which is an antioxidant and also helps to reduce bad fats into the body.

                  Lastly, practice good hygiene.