Modern Lifestyle: Cause For High Blood Pressure

The modern lifestyle is too fast paced, leaving many of us feeling constantly pressed for time. Feeling pressed for time can have many harmful consequences such as poorer health, trouble sleeping, depression and high blood pressure (also referred to as hypertension). By pausing to breathe or envision the source of stress in a more positive light, people can enjoy the time they actually have in a healthier and happier way, which I feel is easier said than done.

High blood pressure is a common condition in which the force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart diseases. Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. High blood pressure generally develops over many years, and it affects nearly everyone eventually. One can have hypertension for years without any symptoms. Even without symptoms, damage to blood vessels and to our heart continues and can be detected. Uncontrolled hypertension increases your risk of serious health problems, including heart attack and stroke.

There are two types of hypertension:

• Primary hypertension: It develops over many years.
• Secondary hypertension: It is caused by an underlying condition like:
• Kidney problems
• Adrenal gland tumors
• Thyroid problems
• Certain defects in blood vessels you’re born with (congenital)
• Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
• Illegal drugs, such as cocaine and amphetamines
• Alcohol abuse
• Obstructive sleep apnea

Lifestyle changes can treat hypertension

Doctors recommend several lifestyle changes. Some of the common ones include:

Decreasing the salt consumption in food

Exercising regularly

Quitting smoking

Losing weight

Increase physical activity to at least 30 mins/ day

Limit alcohol: up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men aged 65 and younger.

Managing Stress: Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.

Monitor blood pressure at home to keep a regular check

High blood pressure isn’t a problem that you can treat and then ignore. It’s a condition you need to manage for the rest of your life. Thus maintaining healthy and balanced lifestyle is a must for all at all times.