Updated On Tofu made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium.
Tofu is good for health, Here are some more Health benefits of Tofu:
- Tofu contains Calcium which is required by women to strengthen their Bones.
- Consumption of Tofu slows down a gain process.
- Consuming Tofu prevents hair loss and gives hair the require protein.
