Best Lunch & Tiffin Packs For People Who Are In It Industry

LOW-CALORIE SOME OPTIONAL TIFFIN AND LUNCH PACKS FOR IT –PEOPLE

IT people’s jobs are sedentary jobs which need lots of concentration and there shifting jobs disturbs their lifestyle and faulty lifestyle increases stress which is itself a cause of many diseases like obesity, diabetes etc. A healthy tiffin or lunch is required for every worker but many of them making a habit or trend of taking junk foods from the nearest restaurant, canteen which are no doubt delicious but these empty calorie foods are unhygienic, unhealthy as well as expensive. Even many workers skip their breakfast, lunch or snacks either due to workload, unavailability of safe foods, monetary problem or due to purchasing problem.

At the workplaces, we depend on tea and coffee too often either for pleasure or reducing stress but these caffeinated drinks harm our body. Instead of choosing, low calorie drinks like Jal Jeera( 1 glass=10 Calories), Nimbu Pani without sugar     ( 1 glass=0 Calories). Nowadays maximum  IT workers have been facing problems of obesity, gastrointestinal problems, Diabetes due to irregular food habits.

They must avoid fast, junk foods like masala dosha, dashi Wada, pav bhaji, noodles and chole bhatura, cheese sandwich, pakoras, aloo tikka, samosa, spring rolls, burger, pizza, a hot and sour soup which leads to obesity

IT professionals must carry tiffin or lunch with them and one tiffin and lunch must contain healthy, low-calorie nutritious food to avoid their hunger, irregularity and to be active throughout the day. The foods should be of complex carbohydrates, protein rich and consisting of low-fat dairy. Include egg white and one low-calorie medium sized fruit every day like-Apple (Calories-60) pear (Calories-50), guava (Calories-57) and orange (Calories-50) etc. Fruits provide enough vitamins and minerals needed for the brain development and these are also good for eye health of an IT professional.

Even if you are going to a restaurant for lunch if you are unable to carry your lunch box or to accompany to your colleague party then in spite of choosing high calories foods switch to low-calorie foods.

• In spite of choosing high-calorie Paratha, Tandoori, Naan, Stuffed paratha, Fried Rice, Pulao, Jeera Rice go for a Plain Rice (1 cup=100 calories).
• Avoid Dal fry or Dal Makhani take plain dal (1 cup=50 calorie) or kadi (1 cup=40 calories)
• Go for plain fish curry (1 cup=127 calories) instead of fish fry, mutton biryani, omelet, egg bhaji, chicken or mutton curry.
• Avoid cold coffee, milkshake, lassi, preserved juices instead have vegetable soup (1 cup-20 calories), tomato soup (1 cup=102 calories) and coconut water (1cup=45 calories).

Most of the IT workers are not paying attention to their eating habits and so they are prone to obesity and other diseases which affect their working capacity and lower their performance level.

Avoid:

• Skipping meals and irregular eating
• Overeating at dinner as it disturbs sleep which may result concentration problem.
• Eating in hurry which leads to obesity
• Heavy and high calories meals. Carry a lunchbox to your workplace..
• Smoking and alcohol.