Baked Foods Vs Grilled Foods – Which Is Better?

Regardless of whether you are a wellbeing devotee or only taking little measures to improve your physic or body piece, it is useful to be educated regarding the different sound approaches to cook your meat, fish, and vegetables. It probably won’t be regular learning to realize the diverse health impacts of baking and grilling your food in spite of the fact that both baking and grilling are viewed as progressively healthy cooking alternatives. Civilized man does not eat all the food as it is available in nature. He cuts, crushes, tools, processes, and modifies in many ways before consuming, adding variety to the diet. Everyone can pick their cooking style, baked, or grilled food. Every strategy has its own advantages and disadvantages, and what you select may rely upon the kind of food and also depends upon the time.

Although to improve your cooking, you can add some different elements and styles while making it on the grill or while baking it. Certain foods have a sure way to make it. Grilled food can be made like cooked food, but the taste may get differ. Most of the foods and vegetables baked in the oven are meats, fish, pastries, bread. Similarly to grilling, baking food requires little added fat for taste.

Baking of Food

Baking is one dry heat method of cooking. Here food gets cooked by hot air. Basically, it is a dry heat method of cooking, but the action of dry heat is combined with that of steam, which is generated while the food is being cooked. Foods baked are generally brown and crisp on the top, soft and porous in the center, e.g., cakes, puddings, and bread.

The principle involved in baking is the air inside, the oven is heated by a source of heat either electricity or gas or wood in case of tandoori. The oven is insulated to prevent the outside temperatures from causing fluctuations in the internal temperatures of the equipment. The methods of heat transfer involved are radiation from the source of heat to the metal wall at the base of the oven, by conduction from the base to the other walls, and by convection through the heated air currents set up in the oven to the food.

The temperatures that are normally maintained in the oven are 120-260◦C. Foods prepared by baking are custards, pies, biscuits, pizzas, puffs, buns, bread, cakes, tandoori chicken, etc. One of the disadvantages of baking the food is that during baking, the food may lose the content of protein and minerals due to exposure to excess heat and temperature. Most of the destroyed vitamin is vitamin c and vitamin b.

The essential advantages of baking are; it improves the flavor and textures, uniform and bulk cooking can be achieved.

Grilling of Food

Grilling consists of placing the food below or above or in between a red hot surface. When under the heater, the food is heated by radiation only. This results in the browning of food. Then the heat is more slowly conducted through the surfaces of the food downward. As heating is most superficial, grilled foods are usually reversed or rotated. If the food is above the heater, heat is transmitted to the food through convection currents as well as radiations with consequently increased efficiency. Foods cooked by grilling are cob on the corn,  papad, brinjal, phulkas, sweet potato. Barbecues are also made by this method.

The term toasting is used to describe a process by which bread slices are kept under the grill or between the two heated elements to brown from both sides of the bread at the same time. This can be adjusted to give the required degree of brownness through temperature control. Grilling exposes the food or vegetable directly from the upper or lower side of the food. The direct heat is transferred to the object, which instantly heats the food. In comparison to the baked food, grilled food is healthier and easy to access. One of the most prominent profit is that by grilling the food, the vegetables and other eatable products may never lose their protein, vitamins, and mineral.

This is one quick method of cooking, not only that there is less or no fat is required, and after this cooking, the flavor of the food is improved very much.

Also read: Safety Concerns About Frozen & Grilled Foods Available In Market

Which is better? Baked Foods or Grilled Food

It is not that easy to say which sort of food or procedure is correct. The central aspect is that what other products are included. As we all know that during baking or grilling the food, one can add some other elements which are useful for the human body.  Food preparation helps in combining food ingredients in various ways with delicate flavors, textures, and color, which appeal to the senses. Food has to be pleasing in appearance and taste so that it is consumed.

Both methods are healthy and suitable for any food preparation as they have these benefits:

• They need less time and less or no oil to cook.
• It has ‘0’ chances of having trans fat formation.
• It improves the flavor, texture, and color of food without destroying many nutrients.
• A variety of dishes can be made.
• Uniform and bulk cooking can be achieved, e.g., bun and bread.