7 Benifits Of Drinking Warm Water For Skin And Hair

By: on October 30th, 2015 in Hair Care, Healthy Lifestyle, Skin and Beauty

It is always advisable to drink water. Experts say that we all should drink atleast 7-8 glasses of water. But drinking warm water is much more advisable for your health. It has few impacts on skin and hair.
Hot water is a natural body regulator. If you kickstart your day by drinking a glass of pure warm water, you can easily step towards a healthy life. So, few benifits of drinking warm water are listed below:

1. Detoxifies the body

The first and the foremost step of drinking warm water is that it detoxifies your body. If you are suffering from indigestion or you want to get rid of impurities present in your body then drinking a glass of warm water in the morning or evening can help you develop your digestion. When you drink warm water then your body temperature rises and your body starts sweating and all the undigested food and toxic waste goes out from the body and thus the digestion will improve

2. Weight loss

So, are you trying to reduce your weight ? Have you tried everything that may reduce your weight? But, no results! So the excellent way to lessen your weight is by drinking warm water.

3. Heals nasal and throat congestion

Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. Hot water also helps in clearing the nasal congestion.

4. Makes skin healthy

when you consume hot water regularly , it keeps your body warm. It is really useful for dry skin. It is also necessary for maintaining a healthy skin as it improves the blood circulation throughout your body and gives a rosy complexion.

5. Protects from infection

Consumption of warm water can protect us from various types of infections such as pimples,acne.

6. Promotes hair growth

Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.

7. Fights with dandruff

consumption of warm water helps in fighting with dandruff.