5 Most Important Benifits Of Amla

1. Cures Sore Throat And Cold:
Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.

2. Rich Source Of Vitamin C:
A great source of vitamin C, consume raw amla daily instead of vitamin C supplements as it is not easily absorbed by the body.

3. Cures Sleeping Disorder:
Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia.

4. Improves Eyesight:
Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning.

5. Removes Toxins From The Body:
Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.