26 Steps For Managing Stress

By: on March 16th, 2016 in Healthy Lifestyle

 

  1. Zest for life: Each day is a gift,smile and be thankful that you are a part of the bigger picture.
  2. Express- Make a regular retreat to your favourite space,make holidays part of your elderly plan and budget.
  3. Yearly goal setting- Plan what you want to achieve based on your priorities in your career,relationships etc.
  4. Worry less,it really does not get things completely better or quicker.
  5. Verify information from the source before exploding.
  6. Understand things from the other person’s point of view.
  7. Treat yourself once a week with a message,dinner out,movies. moderation is the key.
  8. Sleep well with a firm mattress and a supportive pillow,don’t overheat yourself and allow plenty of ventilation.
  9. Relationships: Nurture and enjoy them,learn to listen more and talk less.
  10. Outdoor activities by yourself or with friends and family can be a great way to relax.
  11. Play your favourite music rather than watching television.
  12. Identify stressors and try to deal with them.
  13. No is a word you need to learn to use without feeling guilty.
  14. Quit smoking:It is stressing your body daily, not to mention killing you.
  15. Manage money as well,seek advice and save at least 10% of what you earn.
  16. Gain perspective on things,how important is the issue?
  17. Judge your own performance realistically:don’t set goals out of your own reach.
  18. Limit alcohol,drugs and other stimulants,they affect your perception and behaviour.
  19. Forgive others,don’t hold grudges and be tolerant- not everyone is capable as you.
  20. Keep a positive attitude,your outlook will influence outcomes and the way other treats you.
  21. Hugs,kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
  22. Eat lots of fresh fruits,veggies,bread and water,give your body the best for it to perform at its best.
  23. Daily excercises will burn off the stress chemicals.
  24. Concentrate on controlling your own situation,without controlling everybody else.
  25. Always take time for yourself,at least 30 minutes a day.
  26. Be aware of your own stress meter:know when to sleep back and cool down.