Home Remedies To Overcome With Constipation
Constipation is one of the worst things that all of us have and it could be due to if a person doesn’t drink much water. Research has shown that a person should drink at least 7-8 glasses of water in a day and this is the only way to come out of this dreadful constipation and the other result that comes out of this constipation that girls start having pimples on their face. Constipation is not something to be embarrassed about, and if you’ve had it (and we all have) then you understand that it is no laughing matter-in fact it can be downright debilitating. So, here are few remedies to overcome with this constipation:
- Drink as much water as u can. Research suggests drinking at least 7-8 glasses per day.
2. A morning cup of hot java will help. Caffeine has a bowel-loosening effect. Just don’t drink too much since it’s also a diuretic.
3. Herbal or decaffeinated tea or a simple cup of hot water with lemon juice will also help to get things moving.
4. Dandelion tea has a mildly laxative effect. Steep one teaspoon of the dried root in one cup of boiling water. Drink one cup three times per day.
5. Castor oil has a compound that when digested stimulates the small and large intestines. Swallow one to two teaspoons quickly on an empty stomach and give it eight hours to work its magic. Tastes nasty but it works!
6. Regular exercise helps your body move food quicker. Aim for a daily walk at the very least.
7. You can stimulate your digestive system through acupressure. Using your thumb, apply pressure at the spot four finger-widths above your wrist on the back of the forearm. Do these two minutes per day.
