Citrus Juice Vs Sweet Juice – Health Safety

CITRUS JUICE OR SWEET JUICE- HEALTH SAFETY

Juices are the part and parcel of our daily diet.

Juice

Juice is the extract from the vegetable and fruit. It can be sweetened or plain extract of citrus fruit.

What is Citrus juice?

Citrus juice is the juice which is extracted from the citrus fruit like orange, sweet lime, lime, grapefruit.

What is sweet juice?

It is plane juice can be of only water or fruit or vegetable, where sugar/honey/sugar-free/ jaggery is added.

Citrus juice or sweet juice health safety tips-

1. Citrus juice is good for oral health, citrus juice contains vitamin c which is helpful to take care of swollen gum, cracked lip corner. Sweet juice contains only sugar it is not so good for oral health.
2. Citrus juice is good for skin. Vitamin C in juice works magic for the epithelial layer. Sweet juice has only sugar which is not good for skin. Too much sweet juice can lead to skin problem.
3. Citrus juice has an antibacterial and antioxidant property which protect our eye from different infection.
4. Citrus juices act wonder for the skin which has blemishes, pigmentation, and spot. Plane sweet juice isn’t helpful for problem skin.
5. Citrus juice release saliva from the salivary gland. Saliva help in quick digestion.Flavonoids present in citrus juice aid digestion. Sweet juice can cause stomach upset.
6. In case of diabetes, citrus juice proves to be beneficial if 2 tsp of mousambi juice is mixed with amla juice it works amazing for diabetes. Whereas sweet lime juice can enhance problem of diabetes.
7. For instant energy sweet juice work as a miracle, but citrus juice can refresh the body.
8.          Patient with hypoglycemic episode can have sweet juices to pull up to normal sugar level. Citrus juice if sweetened it can do this function.
9. Citrus juice help to remove the toxin from the bowel tract, it acts wonder for diarrhea, stomach upset, loose motion. Simple sweet juice is not so much beneficial in this case.
10. Citrus juice helps to treat the urinary disorder. Potassium present in the citrus juice helps to treat the urinary disorder like cystitis. Plain sweet juice is helpful for the treatment of the urinary disorder.
11. For reduction of cholesterol and blood pressure daily one glass of citrus juice is helpful. Simple sugary juice is not so helpful for these.
12. Citrus juice and sweet juice both help to prevent dehydration. Both of solution can be made healthy if little amount of salt is added
13. A Recent study has found that citrus juice consumption reduces muscle cramp in the athletes. Sweet juice can only pull up the energy level in the athletes.
14. Citrus juice contains one flavonoid known as limonin glucoside which has anti-carcinogenic property. It also contains antioxidant which helps to heal the internal wound. Sweet juice doest do these actions.
15. Promote better growth and development of the fetus during pregnancy.

Citrus juice is better than that of simple sugar juices. citrus juice has a lot of health benefits.