Top 10 Health Benefits Of Egg For Ovo-Vegetarians

10 TOP HEALTHCARE BENEFITS OF OVO VEGETARIAN

Many vegetarians include egg in their daily meals because eggs have lots of health benefits.

Who is the Ovo vegetarian?

Ovo vegetarian is a type of vegetarianism where egg consumption is allowed. The word ‘’ ovo’’ came from the Latin word ‘ovo’.

What kind of food Ovo vegetarian consume –

An ovo-vegetarian consumes all vegetarian products like soybean, egg, pulses, and nuts which all provide enough protein. The ovo-vegetarian do not have other non-veg foods.

Type of vegetarian –

• Vegan – who are totally vegetarian.
• Lacto Ovo-vegetarians – They consume egg and the diary products but they don’t consume meat, fish.
• Lacto-vegetarians – they don’t consume egg, fish, and meat. They consume milk and other vegetarian products
• Ovo-vegetarians – The consume egg but not fish, egg or meat.
• Pesco vegetarian – they eat fish not eggs, meat.
• Pollo-vegetarian – They eat chicken, not fish nor egg.

Health benefits of Ovo-vegetarian –

There are lots of health benefits of the Ovo-vegetarians.

1. Helpful during Diabetes – The Ovo vegetarian diet gives lots of opportunities to have colored vegetables, which provides lots of vitamin and essential minerals. Egg white consumption can strengthen the muscle.
2. Cancer preventing – The colored vegetables are the great source of antioxidants and phytochemicals, which help to prevent cancer and also prevent in carcinogenic cell formation in the body.
3. Heat friendly – The green vegetables and colored fruits are a good sources of fiber, polyunsaturated fatty acid and essential minerals which prevent different heart disease.
4. Prevent constipation – The vegetarian diet has both soluble and insoluble fibers which try to create bulk and ease the fecal motion.
5. Bone health – For bone health ovo vegetarians rely on dark green leafy vegetable like kale, cabbage, cauliflower, spinach, an egg is a good source of vitamin D,
6. Good source of iron – dark green vegetable and egg is a good source of iron and folic acid.
7. Good for hair – pulses and egg contain biotin ( vitamin b7) it is helpful for good shiny hair
8. Weight reduction – Ovo diet consist of lots of fruits, vegetable and egg, this contains the right protein and high fiber. Which make the body fuller and help any individual to avoid bad food.
9. Detoxification – ovo diet helps to detoxify the body and help to get rid of toxic agent out from the body.
10. Reduce cholesterol – In hypercholesterolemia ovo diet is ideal as there is no consumption of fatty non veg items and also milk products. Vegetarian diet has more plant sterol which reduces cholesterol in our body. Egg white gives right protein which has good fat.

Ovo vegetarian diet is can be made healthier by adding nuts and functional foods. Healthy Fruit cakes, multigrain egg bread sandwich, soya milk, tofu egg cutlet  , egg soup , egg fried rice , etc are few health food options for the ovo vegetarian diet.