Is The Prawn Healthy For Us??

IS THE PRAWN HEALTHY FOR US?

Prawn is the yummiest coastal food cherished all over the world.

Prawn

Prawns are aquatic crustaceans with exoskeleton and legs. The term prawn is used in Ireland, the United Kingdom, and commonwealth.

Which coastline prawn is mostly found?

Kerala and Mumbai coast is the chief center for prawn. Prawns are found in the seawater, freshwater. The quality of the prawn depends upon the temperature, salinity and oxygen concentration.

Type of prawns

1. Giant tiger prawn
2. Indian prawn
3. Banana prawn
4. Green tiger prawn
5. Yellow prawn

How prawns affect our health?

1. Rich in Polyunsaturated fatty acid– Prawns are one of the good sources of polyunsaturated fatty acid. The unsaturated fat tries to reduce the blood cholesterol level. Prawns like other fish and shrimps are rich with omega 3 which body cannot produce. Omega 3 reduces inflammation, risk of heart disease, arthritis and cancer.
2. Good source of protein- Prawn contains healthy protein it is the healthy option over other bad protein. Red meat contains high saturated fatty acid. It is better to choose prawn.
3. Sodium content- Prawn healthy choice over red meat. Patient with low blood pressure can have low sodium fish. Although daily consumption sodium more than 2300 milligram can cause the problem of heart disease, hypertension and osteoporosis. Prawn consumption should be limited for the patient who has the problem of hypertension and heart disease.
4. Strengthen bone and teeth-  Prawn contains good calcium, it tries to maintain the integrity of the teeth and bone. It lowers the risk of arthritis and osteoporosis.
5. Prawn help to lose weight-  Prawn is low in calorie, low fat and high protein. Prawn salad with tofu and sprout help to lose weight.
6. Muscle building and body repairing activity- Human body consists of protein base building blocks. The human body experiences many tears and wears on a regular basis, which can be compensated with the protein. Prawn consists of protein, it tries to mend the damages caused by the injuries and it also promotes muscle building.
7. Source of vitamin B12- Vitamin b12 try to sharpen the memory , keep us active all day and enhance concentration. Prawn is the good source of vitamin B12.
8. Source of selenium – now a day’s cancer is the most prevailing disease. Proper awareness and care can prevent cancer. Selenium is the micronutrient which helps to prevent the carcinogenic cells. Prawn consists of selenium; consumption of a good amount of prawn can prevent cancer.
9. Vitamin E- vitamin E is the skin friendly nutrient. It repairs damaged skin and replaces the old cell with new cells. People who are suffering from hair fall, dull hair, alopecia should consume food which is rich in vitamin E. Also those individuals who are facing skin allergies, rashes, sunburn need to have food which contain vitamin E. Vitamin E have an antioxidant property which prevent free radical and protect the body from the damages.

Prawn is healthy but prawn from contaminated water should be avoided.