Nourish Ur Health Not Ur Disease

We require oxygen, water and food to survive. Oxygen is so vital that we cannot survive without it even for a minute.It is also the main reason for the ageing process as well where every single cell gets oxidized increasing the free radicals in us. 70% of human body is made of water. It carries all the nutrients into every single cell and helps in removing the toxins from the body.The best know detox is water. Food, the fuel to our body it kick-starts all the processes.

We hear this pretty often that food can be broadly classifies as macronutrients and micronutrients.

Macronutrients include Protein,carbohydrates and Fats. Micronutrients are vitamins and minerals. We require about 1gm per kg ideal body weight of proteins, about 250-500mg of omega-3 essential fats and 100-150gms of carbohydrates in our diet per day. And 13 vitamins and 11 minerals per day. taking in to consideration a modern indian diet is predominantly carbs, about 20-25gms of protein, no essential fatty acids in most cases and vitmains and minerals about 3-5 only because of the way we cook food.When such is the difference between what is required and what we get its quite obvious we end up with lifestyle related diseases like diabetes, hypertension,cardiovascular diseases.It sounds like the most remote possibility to get these diseases if you are young and of ideal weight today however if you are not taking in the right nutrients its not far from getting these.

Nutrients are the most essential fueling agents in our body.We eat food to get these however what we get and what we want there is a huge gap to fill in.The first symptoms of not getting the right nutrition from the diets involves

1.Immunity issues like frequent colds,coughs,fevers, allergies etc

2.Fatigue and tiredness all the time

3.Depression

4.High blood pressure

5.Aging

6.High cholesterol

7.infertility issues

8.Digestive issues like leaky gut, indigestion, acidity,bloating etc

Nutrition deficiency is the root cause of all the diseases in humans.Fiber plays an important role in our diet and usually forgotten ingredient. As an adult we require 25gm for women and 35 gms for men of fiber per day.Again with all the insecticides and pesticides we end up peeling most of the fibrous part of vegetables and fruits.

We know a lot of these we do dietary changes and still things don’t fall into place.What we fail to understand is the food we get today are in itself substandard and do not have the nutrients they need to have.The problem is the invention of insecticides, pesticides and gm and hybrid crops to increase yield. Crop rotation is no more followed and the quality of soil has depleted.When such is the case the quality of food items we get is poor. What do  we do?

The next best option we have is to supplement wisely. Based on the deficiencies in your diet choose a organic plant based supplement.When choosing your supplement be wise to choose one that has the highest bio-availability.     Bio-availability means the absorption of nutrients by the body.Invariably the nutrient absorbed is lesser than what is available in the food .Some supplements have been tested for maximum bio-availability in the body.A lot of people jump up when spoken about supplements what they fail to understand is if you don’t pay the price for good health today and prevent diseases you will pay price for sickness in the future!!