How To Eat Clean 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What To Avoid?

By: Vaishali Bhalla on November 29th, 2015 in Diet & Nutrition

How to start eating cleand & what to avoid?

Stop eating anything fried,sugary and processed.
Start eating a ton more vegetables and lean protein.
Eat things in their whole form. Fresh fruits, veggies and real meat not chicken nuggets.
Drink tons and tons of water to stay hydrated.
Eat 5 times a day. If this is not possible it is okay to do 3 a day but just make sure that each meal is balanced.
Make and take as many meals with you because it is only the home made food which is safe but nothing else is!

What to avoid?

All processed food especially white flour and sugar.
Chemically charged food
Food containg preservatives
Saturated and trans fat
Excess sodium
Skipping meals
Sugar and all other substitutes
Counting calories
Alcohol and juice
Artificial food
Super sizing your meals
All calorie dense food comtaing little or no nutrition value.

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