10 Wonderful Benefits Of Garlic
Garlic is fantastic for our health. Garlic is said to be a species of onion or from its family tree. It is said to be the native to central Asia and northeastern Iran. Most of the garlic producing countries are China, India, and Bangladesh. With 21.2 million tonnes of production, China is the leader, and with 1.4 million tonnes of production, India stands at the second point. Garlic is produced in such large quantities because of its healing properties.
There are many healing properties in garlic, and that helps in medical industries also. Other studies and researches are conducted on garlic, and the outcome was that it helped in many diseases. Nowadays, there are studies conducting that how much amount of garlic is useful in overall condition. Every research and study conducted till now present there own formula and amount but the basic and important perspective that one should consume one clove of garlic every day to maintain its health and, to improve your DNA and other abilities of the cell to fight with anti-bodies.
10 WONDERFUL BENEFITS OF GARLIC
1. Low calorie, high nutritional value
Garlic has magnesium, which is 23 % of RDA. It contains Selenium which is 6 % of RDA, fiber 0.6 gram, vitamin c 15 % of the RDA. It also contains iron, phosphorus, calcium, copper, and vitamin B1. Garlic also contains other trace elements. It contains 42 calories, 9 grams of carbohydrate, and 1.8 gm of protein.
2. Reduce blood pressure
Cardiovascular diseases like stroke and heart attacks are the world’s biggest killer. Hypertension or high blood pressure is one of the essential causes of strokes. It has been found that garlic supplements to reduce high blood pressure.
In recent research, it has been found that garlic extract at a dose of 600 – 1000 mg is as effective as atenolol, which helps to reduce blood pressure.
3. Garlic fight against common cold & sickness
Garlic boosts the immune system. In 12 week study, it has been found that garlic supplement reduces cold by 63 % compared with the placebo. The length of the cold reduces 70 % by 5 days It has been found that garlic extract 2.56 gm can reduce flu and cold by 61 %.
Also read: Benefits Of Garlic In Our Diet
4. Garlic improves longevity
Garlic improves our immunity system lowers blood pressure; it frees us from the risk of possible diseases. Our body with the aging process loses the capacity to fight the infection; many of the geriatric people die due to failure in the immunity system or dysfunctional immune system.
5. Improvement of an athletes performance
Garlic works best to enhance athletic workout capacity. Traditionally garlic was given to the labor to get rid of fatigue and to improve their work capacity. It was most notably used by the athletes of ancient Greece. In recent research, it has been found that individuals with heart disease can make their heart work 12 % if they consume garlic oil for 6 weeks.
6. Healthy bone health
Garlic improves bone health. Recent studies it has been found that it minimizes bone loss by increasing estrogen in the female. It has been found that daily doses of estrogen in menopausal women decrease the marker of estrogen deficiency. Garlic has a significant effect on bone health. Foods like onion and garlic have a beneficial effect on osteoarthritis.
7. Prevents Alzheimer’s and dementia
Oxidative stress causes the aging process. Garlic supports body protective mechanisms, and it prevents oxidative stress. If the high dose of garlic is consumed then it increases the antioxidant level in our body. It also reduces oxidative stress among elderly individuals
8. Lowers cholesterol level
Garlic is a herbal supplement that is highly purchased because it has the ability to lower the cholesterol level. Some studies and research were happened to understand the effect of garlic on cholesterol patients, and the results were surprising. Most of the patient’s cholesterol level was in control. Garlic can lower down the total and LDL cholesterol.
9. Culinary benefits
The garlic not only has health benefits, but it also adds taste and flavor to different cuisine all over the world. It not only enhances the taste but also contains some compounds that have healing properties.
Garlic is highly nutritious and has a meager amount of calories. Even it also has some active compounds which also fight with bacteria and viruses in sickness.
10. Prevent cancer
Garlic has antioxidant, which prevents cancer from forming a cell in our body. All plant-based foods and juice are delicious and healthy. The reason behind this is the effectiveness of nature. It’s nutrient building capacity, which will only be obtained from natural food products. A global research study says that if one is eating garlic frequently, then its ability to fight with cancer cells will be enhanced. Garlic has antibacterial, anti-inflammatory, and antiviral antioxidants that help the body to fight with cancer. We should have garlic raw or in paste form or garlic as juice.
Also read: Consuming Excess Organic Foods May Cause Stomach Cancer
There are numerous facts and information on garlic, and most of them are covered above but the important characteristics are that garlic and all-natural food products have to be consumed on a daily basis. Nowadays, when every product and commodity has been compromised through its quality, one should always take natural products because they are safe. Unlike garlic, there are other items also which will help your body to work correctly as garlic can enhance the genetic problem of the body. In this day & age, damage to DNA is normal, first, it gets damage then some mutation starts and some corrupt cells of the body get out of control and take a form of a new disease. All circumstances can be changed and reversed; the only condition is that the patient should take garlic and other natural products regularly.
