Bone & Muscle
High Protein Diets & How Much We Really Need
We can understand the significance of Protein (amino acids) by the fact that they are termed as the building…
Read MoreFeet Swelling – What Can Be Done?
When you sit for long periods, sometime you see selling in your feet and ankles. When you wake up, your…
Read MoreImportance Of Calcium Combined With Vitamin D In Our Diet
Role of Calcium for all Calcium is a mineral that is very necessary in our body. Every time a muscle…
Read MoreWhy Vitamin D?
Why Vitamin D? Vitamin D is a fat soluble Vitamin. It is mostly obtained from UV rays of the sun….
Read MoreMany Benefits Of Drinking More Water
More Water Consumption….Merrier the life 1. Water prevents headaches: Migraines as well. 2. Studies suggest that drinking one/ two…
Read MoreRunning Improve Your Health
Regular Running or Jogging offers many health benefits. Running can help to build strong bones, as it is a weight…
Read More6 Simple Moves To Eliminate Knee Pain For Good
Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain…
Read MoreMilk: Health Hero Or Villain ?
Is milk essential to growing tall and mighty? Witness theDepartment of Agriculture’s MyPlate, which is crowned with a blue circle…
Read MoreHome Remedies For Restless Leg Syndrome
Restless leg syndrome (RLS), also called Willis-Ekbom Disease, is a neurological disorder that affects millions of Americans each year. People…
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