Practise These 4 Yoga Asanas During Quarantine To Boost Immunity
By the impact of Coronavirus Pandemic, lockdown is announced in many countries including India. Being self-quarantine is essential for all of us at this moment if you want to protect yourself against COVID-19. During...
Some Best Pranayamas That You Can Practice Daily
Performing Pranayam early in the morning makes us feel more dynamic. What is pranayama? Pranayam is the yoga which is performed by regulating breath through certain technique and exercises, Different type of pranayama- Agnisara pranayama-...
Dynamic Lifestyles Keep You Fresh And Healthy
Dynamic lifestyles mean life with having physical activity. It improves our physical fitness, induces our energy level and also keeps us stress-free. By maintaining dynamic lifestyles like exercise, yoga, personal training, massage therapy or...
12 Reasons, Why Early Morning Is The Best Time To Exercise
Early morning is the best time for all the exercises. If we delay our exercise schedule for the late afternoon or evening, the other works will interfere the exercise time and then it’s very...
What , When Tired?
1. Skip energy drinks when you are tired Energy drinks contain up to five times more caffeine than coffee, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability,...
How To Do Yoga At Home : For Beginners
Yoga is one of the best exercises that one can perform for physical and mental peace. Yoga heals your mind, body and soul in a very peaceful manner. Yoga relaxes your body, helps in muscle...
5 Important Health Benefits Of Yoga
Yoga offers you all the things which you all are looking in a healthy lifestyle. It offers you stress relief life, weight loss, strong flexible body, peaceful mind, good health, beautiful glowing skin. When a...
