Imagine you have been pointed out that you have gained some weight. Outrageous, right? But there is nothing you can do and getting a gym membership is off the charts. No worries, because we have got it all covered. So, you have no time to hit the gym for long hours then running is the best aerobic exercise for you. Running or Jogging are similar terms and are forms of aerobic exercises. It is one of the most popular physical activities. Jogging or running are helpful cardiovascular activities that can add a lot to your fitness goal.
What exactly is jogging?
Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less taxing on the body, consumes much lesser energy and thereby, helps to sustain for a longer time. The best time for running is anytime. You can run at your own ease.
Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. You would be surprised to know that jogging does much more for your body than just helping with weight loss. It helps to build endurance and stamina in the body without being too harsh. It strengthens the muscles and bones and also keeps the heart and mind healthy.
The long list of health benefits of jogging has been discussed below:
1. Aids Weight Loss:
Jogging is one of the best and super easy exercise that helps to lose weight easily. A half an hour jog can easily help you to burn down 300 calories. That’s a lot, isn’t it? If you have been looking forward to shred some extra layer of unwanted fat on your body, then this is it.
Jogging not only burns fat but also helps to maintain weight. It also helps to boost metabolism of the body as it is more effective than mere walking.
2. Keeps The Mind Healthy:
Jogging plays a major role in improving the mental health of the person. When you jog, your body releases hormones called endorphins that help lift your spirit and make you feel positive about yourself. And that is why you feel calm and rejuvenated after jogging. Recent research shows that those who jog every day appear to be more energized and happy throughout the day, and they become good decision takers because of the healthy mind.
3. Good For Lungs:
So, if you have already started jogging or you have run at some point in your life. Then you surely know how you fall short of breath and your lungs gasps for air. Well, there lies all the good thing about it. While jogging you develop the capacity of your lungs to retain more air. This is an excellent exercise to boost the respiratory system’s performance and thus improves the endurance of the respiratory muscles. This means that you can do more with less efforts.
4. Develops Muscle & Bone Strength:
When you jog, you work your entire body. You are working out those calves, glutes, quadriceps, shoulders, abdominal muscles and the most off all your lungs. As a result of your constant running, you start to develop muscles over time.
Jogging help to maintain the bone strength. It strengthens the bones and prevent it from trauma and injuries. It also makes the bone of the hip and the spine stronger.
5. Reduce Mental Stress:
Physical exercise are recommended to those who are suffering from mental stress or also known as depression. This is because when we do some physical exercise our body secretes various enzymes such as adrenaline which makes us feel good and happy. Hence, jogging helps to soothe the mind. It reduces tension and stress and also clears the mind from unnecessary thoughts.
6. Glowing Skin:
Here’s the real catch. You read it right. Jogging can help you to get that glowing skin you have been looking for. It can help you to look more energized, fresh and youthful.
The main reason behind this huge change in skin is due to the benefits of jogging as it ensures that the skin receives more oxygen and blood. In short, you can also say that jogging has anti-ageing benefits.
7. Build Stronger Immune System:
Jogging helps to build a stronger immune system. It boosts the production of white blood cells in the body which helps you to fight infections and diseases. It also helps to increase one’s life span. A stronger immune system is the foundation for a stronger human being. You may tend to fall less ill than others when you have stronger immune system.
Also Read: How To Boost Up Immunity!!
8. Good For Health:
Jogging is an excellent cardiovascular workout that boosts the health of your heart. It helps to keep heart problems and diseases at bay. Jogging ensures that blood is pumped faster to the heart and, thus, maintains blood pressure. Jogging increases heart beat which helps to pump blood faster to the heart. It also makes sure that the cholesterol and blood glucose levels are also under control.
9. Protect From Infection And Diseases:
The benefits of jogging include building a stronger immune system. As a result of which the amount of white blood cells in our blood increases to a significant amount, which are responsible for fighting infections and diseases.
The stronger the immune system the stronger is its capabilities to fight of the virus and bacteria trying to enter the body. Recent study has also show that those who jog daily have significantly less chance of falling ill.
10. Increase Fitness:
By jogging every day, you will most certainly become fitter. It is one thing to lose weight but it is another to become fit and healthy. As I mentioned previously, your respiratory function will substantially improve meaning that you will be able to complete the task at hand with less effort and exertion. Your endurance levels will grow, which is a great health benefit of jogging every day.
Also Read: Fitness At Home
Written By- Ashutosh