Weight management has assumed a lot of significance in the present scenario with increasing affluence, an abundance of convenience foods and lack of physical activity. There is nothing mysterious about what causes people to be overweight. Excess weight is the result of long-term, consistent consumption of much more calories than you are able to expand, irrespective of the etiology. The emphasis in treating obesity currently has shifted from mere weight loss to weight management which implies that efforts should be directed towards attaining the best possible weight(desirable body weight) in relation to overall health.
During their counseling with overweight or obese patients, many diets and health practitioners used to suggest to consume lime water in the early morning, maybe with a lukewarm condition or maybe cold to reduce body weight. It is somehow very much acceptable and useful suggestion by them. Lemon water is a refreshment produced using water blended with crisp lemon juice. It very well may be delighted in either hot or cold but try to drink it when it’s hot. This kind of water is believed to have different medical advantages, including improving processing, upgrading center and expanding vitality levels. It’s additionally said to help advance weight reduction and is a prominent part of many diets.
Lemon water is commonly an exceptionally low-calorie drink. Expecting you crush the juice from a large portion of a lemon into water, each glass of lemon water will contain only six calories. Therefore, on the off chance that you swap out more fatty refreshments like a squeezed orange and soft drink for lemon water, at that point this can be a brilliant method to cut calories and help with weight reduction. Some proof even demonstrates that drinking low-calorie refreshments with dinners could diminish the quantity of generally calories devoured in the supper. In spite of the fact that lemon water isn’t without calories, it is low enough in calories that it could create a comparable impact and help decline calorie consumption.
From conveying supplements to cells to moving waste out of the body, drinking enough water to remain hydrated is a basic part of health. Keeping up sufficient hydration is basic in everything from managing body temperature to improving physical execution. Some proof additionally proposes that remaining hydrated can help in weight reduction.
Research demonstrates that increased hydration may increase the breakdown of fats and improve fat loss. Remaining admirably hydrated may likewise help reduce water retention, which can cause side effects like bloating, puffiness and weight gain. Since most of the lemon water is comprised of water, it can help with keeping up satisfactory hydration.
Did you have the question in mind, how and why lemon water can help?
Yes! This practice is actually working, and its benefits were already proved by many. But it doesn’t mean that it reduces a huge bodyweight by just doing those simple practices. The reduction is very less but the answer is yes; it can reduce some of your body weight.
We will discuss it in two parts:
- The first part is about water.
- Many different studies have recently proved that if you consume 400ml of water in the empty stomach just in the morning it will increase your metabolic level at a significant level. Now, what is the metabolic level? It is the rate at which your body burns calories to maintain its requirements accordingly. Through the night, after a long sleep, your body is under deprived of water! Also at the very low metabolic rate. Therefore the supply of water in a good amount in the early morning, helps them to burst with activities. and to prepare for the work throughout the day.
- In addition, it increases your kidney function and eliminates more toxins than at other times.
- Intake of lukewarm lemon water sometimes helps in having defecation urge during morning time. Which is a very important fact against constipation.
The second part is the lemon:
- The water with lemon is one 0 calorie drinks.
- Other than that a “0” calorie drink puts your hunger craving a little away from you. For a certain period of time.
- Lemon is packed up with Vitamin-C only, one study published in the famous journal [ref: J Am Coll Nutr.2005 Jun;24(3):158-65] explains that vitamin-C is inversely related to your body mass. It also explains that sufficient vitamin C intake sets off a series of chemical reactions in your body that breaks down the body fat for the use of energy.
- Another study in 2008 has explained that lemon intake has significantly suppressed weight gain, insulin resistance, high blood sugar, and accumulation of fat plaques in your blood.
- Besides this, vitamin-C is a potent antioxidant and helps to remove toxins from your body and helps you to reduce your oxidative stress.
Studies have shown that if you drink plenty of water then the ability to fight with germs is increased and it also increases your metabolism. The analyst recommends that healthy hydration improves the capacity of mitochondria, it is a type of organelle found in cells that helps produce strength for the entire human body. This manages for improvement in the metabolism of the body, which leads to subsequent weight loss. Drinking water shows an incredible increase in metabolism by inducing thermogenesis, it is a metabolic method in which calories are burned to produce heat.
Metabolism is mainly affected by drinking water with a mixture of lemon, there was a study conducted in back days which says that two groups were created. One group was put on a low-calorie diet with heavy water and the other group was put on a low-calorie diet with less or no water.
After the study of around 12 weeks, the group with water had loss around 44% more weight than compared to the other group. Even some other studies tell that an increase in water intake will help you in weight loss in a drastic manner. That’s why adding lemon to water is called detox water of its first kind. Whenever if something is mixed with water it lost its original form but with few drops of lemon, it enhances the quality and effectiveness of water.