Follow 5 Easy Diet Plans To Shred Those Extra Kilos
Worried about losing weight? Is there a function round the corner and you want to look slim? Well, if dieting is your thing then we might have something that you are looking for! What you consume plays a very important role in your weight loss journey, it is essential to eat healthy and according to your body requirements.
Here we have listed down 5 such diet plans that will boost the weight loss process –
1. The Whole30 Diet Plan –
This is a 30-day clean eating plan where you have to cut off foods that are harming your body. Foods like sugar, grain, legumes, alcohol, dairy products are some of them which are hard to give up and can cause severe damage to your health.
Foods that you can consume are –
- Vegetables
- Fruits
- Meat, Fish & Chicken
- Black coffee
- Fats. Avocados every day.
- Whole30 approved foods from store like Clarified butter and coconut aminos.
What not to consume –
- Sugar, natural or artificial sweetener
- Alcohol
- Grains
- Soy
- Beans or legumes (no chickpeas or peanut butter)
- Dairy products
- Processed additives, carrageenan, sulfites, MSG
- And no smoking!
A simple 30-day plan to follow, just avoid the mentioned foods and create new recipes with what you can eat. Of course, you’ll have to battle food boredom, but the results will leave you astonished. There are many books and detailed information available online about this diet, if you want to dive deep into this you can read them.
Also Read: The Pros & Cons Of Crash Diet
2. Ketogenic Diet –
Also called ‘keto’ this is a low-carb high-fat diet, useful in reducing weight and improving type 2 diabetes. Eating fewer carbs increases your fat intake which puts your body in a metabolic state called ketosis, where fat is burned for energy. This diet is often considered to be safe but people with diabetes, high blood pressure and breastfeeding moms should take advice from their doctor before starting the diet.
Majority of your meals should be on these foods –
- Unprocessed cheese (cheddar, goat cream. Mozzarella and blue)
- Nuts and seeds (almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.)
- Eggs (pastured or omega-3 whole eggs)
- Meat (red meat, turkey, chicken, steak, ham, sausage, and bacon)
- Fatty fish ( salmon, trout, tuna, and mackerel)
- Butter and cream
- Avocados
- Healthy oils (olive oil, coconut, and avocado oil)
- Low-carb veggies (green vegetables, tomatoes, onion, peppers, etc.)
Foods to avoid –
- Sugary foods (soda, fruit juice, cake, candies, smoothies, etc.) and artificial or natural sweeteners
- Grains or starches like rice, wheat-based products, pasta, cereal, etc.
- Fruits
- Beans or legumes
- Root vegetables and tubers like potatoes and carrots
- Low fat or diet products
- Unhealthy fats like mayonnaise and vegetable oil
- Sauces
- Sugar-free diet foods
- Alcohol
It will take some time for your body to adapt to this diet, you can also catch ‘keto flu’ that causes nausea, poor energy, digestive discomfort, sleep issues, increased hunger and decreased exercise performance, but it will be over in a few days. This diet can also change the water and mineral balance of your body, so you should increase your salt and water intake. There are several plans available online designed by experts you can have a look at them for better understanding.
3. Weight Watchers Diet –
With earning the title of the ‘best diet’, weight watchers is endorsed by health-conscious personalities like Oprah. This diet may not be so buzzy as keto and whole30 are, but it has been into existence for the last 60 years and continues to be a leading diet plan today.
Foods under this diet are categorized by point value, which is determined by a proprietary formula that factors in calories, saturated fat, sugar and protein content. Foods with more protein and fiber and less saturated fats have a low point value whereas less nutrient-dense foods with less fiber and proteins and more sugar and more saturated fats have higher values. Low point foods and especially zero point foods are to be eaten.
Foods with zero-point values are – apple, grapes, beans, green vegetables, yogurt, cooked skinless chicken breast, cooked ground beef and eggs, these foods have to be taken in a certain amount and of certain nature as standardized.
It is important to make healthy and wholesome food choices to meet your nutrient needs, this diet implements nutrient-dense whole food in your routine. You can check out the details of weight watchers program online, many experts have prepared various meal plans and there is a lot of information regarding the point values of different foods available for consumption under this diet plan.
Also Read: Have You Tried Intermittent Fasting? Know Its Benefits & Side Effects On Health
4. Macrobiotic Diet –
A macrobiotic diet has its roots in Japan and now is becoming popular in other areas too. Personalities like Madonna highly credit this diet for their glow especially. Well, this diet actually is a philosophy that emphasizes healthy eating practices in daily life. But it is also beneficial if you need to slim down. Metabolic diet primarily consists of whole grain, cereals, and vegetables, besides changing the way you eat it also changes the way you live, thereby encouraging meditation and slowing down your life. This diet includes elements of Buddhism, along with a simple eating plan that eliminates dairy products, meat, and fatty products because of their toxic effects on the body.
When you are on a macrobiotic diet you need to consume foods like whole grains, fruits, vegetables, soups, avocados, white fish, nuts, seeds, pickles, Asian condiments, and certain teas. Its preparation needs to be done in a peaceful environment because the food prepared is considered to be sacred.
Even the pots, pans and utensils you use must be made of some specific materials like wood, glass and stainless steel without the use of microwave or electricity. Dive into details by searching more about it online if you want to adopt this diet, also you should consult a nutritionist to look after your nutrient intake.
5. The Wild Diet –
As the name sounds, this diet is all about the freedom to eat unprocessed and natural foods. It encourages clean eating minus the food deprivation and restrictions.
Some guidelines to follow the wild diet are –
- Toss out all processed carbs like refined flour, corn-soy, high fructose corn syrup, industrial seed oils, and white sugar
- Nutritious foods like veggies, fruits, wild-caught fish and free-range eggs must be consumed.
- Don’t count calories, instead check the nutrients which will make you feel full.
- Consume foods like bacon, butter, avocado, olive oil and beef
Many experts have claimed this diet to be very helpful and even its founder has said that he lost 20 pounds in 40 days by following it. A lot of details about this diet can be sourced from the internet and many expert views are available too.
Try to include one of these diet plans in your daily routine along with some light exercises, changing your eating habits can give you amazing results!
