Weight Loss & Fitness

Practise These 4 Yoga Asanas During Quarantine To Boost Immunity

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By the impact of Coronavirus Pandemic, lockdown is announced in many countries including India. Being self-quarantine is essential for all of us at this moment if you want to protect yourself against COVID-19. During...

How You Can Increase Your Weight Naturally?

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Skinny people be alert, this post is for you! Guys you have already read in our previous blogs about how you can lose your weight faster, proper diet for weight loss, about reducing your belly...

Best Workouts Ideas For People Who Hate Exercising!

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Do you hate working out? Are you one who is allergic to gyms? Does the idea of running on a treadmill make your joints pain? Have you taken gym membership and still not started...

6 Effective Exercises That You Can Perform At Your Workplace To Stay Fit

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Tight working Schedules, late office meetings, excessive work pressure and long sitting in front of your desktop or Laptop can result in many health problems such as back pain, stress at shoulders, increased belly...

What Is Liss Cardio And How It Is Beneficial For Weight Loss?

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Everybody wants to lose weight but due to the tight working schedule or some injury, it is difficult for them to join any gym or fitness training institute. Some people cannot do heavy intensity...

8 Exercises That Will Help Reduce Weight Faster

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When it comes to weight loss, we look for simpler ways like weight loss capsules, drinks or diets. Some people hate going to the gym while others find it an expensive matter. Meanwhile, some...

Follow 5 Easy Diet Plans To Shred Those Extra Kilos

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Worried about losing weight? Is there a function round the corner and you want to look slim? Well, if dieting is your thing then we might have something that you are looking for! What...

Have You Tried Intermittent Fasting? Know Its Benefits & Side Effects On Health

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Intermittent fasting has already set the trend in recent years & popularly known as 16:8 fasting. The main reason behind its popularity is the weight loss agenda. Many people think that it is the...

6 Mind Blowing Health Benefits Of Green Tea

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Hey tea lovers, Do you think that amongst all the possible benefits of the tea, the most talked one is its hydrating and refreshing qualities? When you all wake up in the morning, Don't you have...

10 Unbelievable Health Benefits Of Jogging

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Imagine you have been pointed out that you have gained some weight. Outrageous, right? But there is nothing you can do and getting a gym membership is off the charts. No worries, because we...