Garlic Also Has Benifits? Let Us See

1. Garlic can combat sickness including the common cold – Garlic supplementation is known to boost the function of the immune system. Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.
2. The active compounds in garlic can reduce blood pressure – Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.High blood pressure, or hypertension is one of the most important drivers of these diseases. So, garlic can help reduce these diseases.
3. Garlic improves cholesterol level which may reduce the risk of heart disease – Garlic supplementation seems to reduce total and LDL (bad) cholesterol, particularly in those who have high cholesterol. HDL (good) cholesterol and triglycerides do not seem to be affected.
4. Garlic help you live longer – Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.
5. Athletic performance can be improved by garlic supplementation – Garlic was one of the earliest “performance enhancing” substances.