Have you ever canceled a plan for which you were very excited from the starting, just because of an inopportune breakout? Do you at times feel that you are the only person in the world who do not have a glowing and flawless skin? Are you tired of using all those concealers on daily basis to hide your imperfections? And you envy people with flawless skin? Do you avoid social gatherings so that people do not ask you about your skin and suggest some home remedies that you have already tried 1000 times to get proper skin? Are you tired of visiting the dermatologists again and again and not getting any results?
Don’t stress out, you are not the only one suffering from this.
Before jumping straight to how to get rid of acne, let us look at what exactly acne is, what causes the acne, and what can be done for prevention.
What Is Acne?
Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. According to the American Academy of Dermatology, acne is the most common skin condition in the U.S. Although acne isn’t a life-threatening condition, it can be painful, particularly when it’s severe.
It can also cause emotional distress. Acne that appears on your face can affect your self-esteem and, over time, may cause permanent physical scarring. It is the most common skin condition in the United States, affecting up to 50 million Americans yearly.
At least 85 percent of people in the U.S. experience acne between the ages of 12 and 24 years. It starts during puberty and tends to worsen in people having oily skin. It occurs to both males and females but males have been diagnosed with more severe cases. You should immediately consult a dermatologist if –
- The acne is leaving scars on your body or face.
- The acne seems to be worsening.
- There is no improvement even after all the efforts to treat them.
- The acne appears after taking certain medications. (It can be a result of side effects caused by certain medicines)
Also Read: How To Remove Blackheads And Whiteheads?
Some Popular Myths About Acne
- Dirty skin causes acne.
- Acne can occur only in teenage.
- Excessive washing your face can cure acne.
- Tanning can help you get rid of acne.
- Greasy food can worsen acne.
- Using cosmetics can increase acne. (Using good quality water-based makeup products does not affect your skin)
Major Causes Of Acne –
- Hormonal changes caused by puberty or pregnancy
- Certain medications, such as certain birth control pills or corticosteroids
- A diet high in refined sugars or carbohydrates, such as bread and chips
- Having parents who had acne
How To Prevent Acne?
We have heard prevention is better than cure. So here are few ways by which you can prevent acne even after you had treatment for it.
- Wash your face at least 2 times a day and use a proper oil cleanser.
- Avoid wearing oil-based make up for a long time and use acne cream to remove the excess oil from your face.
- Properly cleanse and exfoliate your skin daily.
- Avoid using moisturizer in excess.
- Never forget to take off your makeup before going to bed, as the next morning can make you regret it.
- Have a healthy and balanced diet with minimal refined sugar.
- Avoid taking the stress.
- So let’s go to the most important part of how to get rid of this problem.
Also Read: 6 Home Remedies For Pimples
6 Most Effective Ways To Cure Acne –
1. Proper skincare routine.
- Follow a proper morning and night skincare routine and you will see a significant
improvement in your skin.
- Do CTM – Cleansing, Toning, and Moisturizing
- Remove the makeup before going to the bed.
- Wash your face at least 2 times a day.
2. Take A Balanced Diet
- Eat more green vegetables.
- Include fruits and juice in your diet.
- Drink at least 5-6 liter of water every day. It helps in proper digestion which in turn helps to get glowing skin and also removes blemishes.
- Avoid eating junk food, it helps in getting clear and glowing skin and helps in reducing skin problems.
- Dairy products, especially skim milk, may also increase a person’s risk of developing acne. A person may want to cut back on a particular food group, to see if their skin improves.
3. Reduce Excess Oil
You cannot stop the oil glands to produce oil. All you can do is wipe off the excess oil from your face and use proper cleansers to keep the oil away from the skin and prevent the breakouts. How to get rid of the oil that is there on the surface of the skin –
- Exfoliate your face daily.
- Use face masks. The ingredients present in that helps in removing facial oil.
- Keep face wipes in your pocket and use them as soon as you feel oil on your skin.
- Use astringent / toner to wipe off the excess oil from the face.
4. Do Not Squeez Or Pop Pimple
Never pick or squeeze pimples. No matter how careful or safe or clean you are, it will just worsen the skin. If your nails are long, you need to take proper care of your skin. Make sure that you do not squeeze or pop them with your nails because it will leave a scar that can be too difficult to cure. You can try some home remedies, which can help in curing the pimples at a very early stage.
5. Take Proper Rest And Avoid Stress
Follow a proper lifestyle or routine. Take 8 hours of sleep. Do not stay awake late at night. Avoid taking stress, as this will only harm your skin. Stress often causes inflammation, which can make breakouts worse.
Below are some means of reducing the stress that may help to prevent acne:
- Doing yoga
- Relaxing before bed by reading or taking a bath
- Spending time in nature
- Engaging in hobbies
6. Avoid Excess Exfoliation
Exfoliation is the process of removing dead cells from the skin. While some exfoliation can help to improve acne, too much can worsen breakouts. This happens when a person removes too much natural oil from the skin. The skin may compensate by producing more oil, which clogs pores and leads to more pimples. If a person is exfoliating too much, the skin may become irritated or feel very tight after washing.
If all these things still don’t cure your acne, you should consult a dermatologist immediately and start the medications before the acne gets worse and leave a permanent scar on your face.
Also Read: Manage Your Pimples