You may have tried different methods to shed that extra pound from the body but still, you would only lose a negligible amount of weight. Regulating diets and exercising are good but those aren’t meant for all, nor can everyone follow such strict schedule. No need to worry though, as the only thing that you are missing is a right kind of weight loss plan and strategy that works best for you.
Dr. Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at Massachusetts General Hospital says “no treatment is equally effective for everyone, but there is always a strategy that works out for every individual”, further adding “All the strategies are good in its own way. It depends on you to determine the best technique, which can be accomplished by trial and error”.
Weight loss can be achieved in different ways, with diet and exercising being the first choice. When it comes to diet, there are many dietary plans such as low-calorie, low-carb, Mediterranean diet, prepackaged foods and leafy diet.
Just as the diet is important for weight loss, exercising equally helps to burn those extra calories from the body. Apart from that, keeping the body well rested and meditating the body to reduce the stress can also facilitate weight loss. If you cannot follow the strict program of dieting and exercising, then opting for support programs is the best choice to adopt to the new regime. Medications and weight loss surgery are also viable for some people as those options can significantly reduce the weight from the body.
Following these strategies, may or may not help you to achieve ideal weight loss, but it will certainly help to improve the healthy lifestyle by promoting physique and quality health.
Dr. Kaplan says “Exercising should be a part of life, not ideally to lose weight but to improve heart and proceed towards better health. Heart risk is a major cause of death, hence, diet consisting low saturated fat, high omega-3 fatty acids, and with less salt intake reduces the cardiovascular risk. However, not a single type of diet will lose extra weight”.
If you are trying to lose weight, then you must not rush to try out everything, instead focus on one plan at a time. Don’t try to over exert yourself and only follow plans that works best for you. Always try trial and error method and pick the right strategy that works out for you.