Nail Troubles
Nails
No matter you are the manicures and the perfectionist sort, or just minimal kinds, we all always love having healthy and well framed nails adorning our hands and toes. There some who love keeping them long and shaped, while the other might just like keeping them short and trimmed. No matter how you feel like styling them, you would certainly wish they remain healthy and look good.
However most of us suffer from numerous Nail troubles, we all have been ignoring for quite some time now. This is a guide to highlight these problems while we talk about their solutions, home remedies and tips to keep them nice and strong!
Even if your nails haven’t really caught hold of your attention yet, this is a guide to keep nail troubles at bay and ensure your hands and toes look stunning, embellished with beautiful nail beds that look great!
- It’s important to know your Nail troubles
There are several nail problems that we keep ignoring, while they certainly exist. The problem of ingrown nails, nail fungus, thickening of the nails, discoloration, crumbling and breaking are some of the problems we all face on and off with our nails. Therefore it comes essential to come closer to your nail troubles and know their condition, cause and treatments.
- Nail care is essential
There are oils like tea tree oil, being a powerful antiseptic can protect and condition your nails. Anti-fungal powders work great when put inside sock in hot and humid weather conditions. If in case you sweat a lot on your toes, it’s vital to wash and dry your nails often to avoid any infection. Pay equal attention towards your cuticles. They frame the nail bed, therefore offering a great look and a healthy nail condition.
- Pop those essential Vitamins
Biotin, being an important vitamin B is essential for the well being of your nails. Consume them in your diet as much as possible. Biotin would add strength to your weak or brittle nails, add shine and make them all the shinier. This is not an overnight treatment. If in case you have a Biotin gap, you might need to consume it for a course of 6 months to see visible difference.
- Watch what you eat
Yes, your diet plays an imperative role in the condition of your nails. Foods like fatty fish, flax seed oil, Evening Primrose oil, Zinc, nuts, rooted veggies, meats, whole grains, shellfish etc are great sources of essential that condition your nails.
- Keep your nails moisturised
When was the last time you moisturised you nails after the last salon visit? We make sure to moisturise our skin everyday but over-look the nails. While it is equally important to add moisture and to them use petroleum jelly, thick nail creams etc to offer the moisture, protection and lustre needed.
Many kinds of problems occur due to vitamin deficiency. Check your status here
