How To Hydrate Yourself During Summer

There is an old saying that you must drink at least 8 glasses of water each day that will keep you hydrated. This is old advice given by our elders, which tells us that by doing this, your health will always be right. But what happens nowadays is that no one listens to this influential advice and carry on doing all the wrong methods. The solution to most of the problems is fundamental and straightforward, but unfortunately, we don’t understand the difference between good health and staying hydrated. These two things are not separate; instead of this, it is a one-line sentence. One of the easiest ways to be hydrated is by drinking water at regular intervals. Staying hydrated in a hot climate like summers is very difficult. Those who work in fields may require more amount of water to continue there work, because in a tropical environment you may lose more amount of water or fluid.

Vacation time or summers are weathers, which makes you feel tired and low; the amount of heat reflected towards earth is very high and very harmful if spent a lot of continuous-time outside. Extreme wheater and lots of activity mean that you will inevitably suffer from de-hydration. So to stay away from dehydration, you must drink the correct type of fluid so that you can stay hydrated. Staying hydrated is not a problem; it arises when someone doesn’t intake the proper amount and correct fluid. One of the most suitable and most necessary element is water; it is the best way to be hydrated. The human body is 75% of water, so the best fluid is water. In case, if you are not accessible to pure water, then the second-best liquid is coconut water. It is packed with electrolytes that are best for the human body. Coconut water is the best replacement for sweating and work out in the gym. Summer is the phase when we sweat a lot. Excessive sweating leads to the draining of the body, essential salt, and fluid.

There are many ways we can hydrate our bodies-

1. Cucumber

Everyone says it is a vegetable, but in reality, cucumber is a fruit. In terms of calories, it has meager calories and high in vitamins and minerals. Cucumber keeps us cool. It is one of the best fruit which contains the right amount of water. Cucumber composed of 96 % water. Cucumber has no saturated fat and cholesterol; it is high in vitamin B6, vitamin K, and iron.

2. Watermelon

Watermelon is food which consists of water, sugar, and the right amount of nutrient that is very good for the body, it keeps the body hydrated. Watermelon contains around 92 % water. Due to high fluid content, watermelon helps to quench our thrust.

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Watermelon contains magnesium, calcium; these minerals are essential for hydration. Watermelon is suitable for summer time as it provides a high amount of fluid along with vitamin C, vitamin A, and potassium.

Also readWatermelon; One Fruit, Many Benefits!

3. Celery

Celery stalk contains 95 % water, it is high in fiber, and it is also rich in minerals like vitamin K and potassium. It is a vegetable that belongs to the family of Apiaceae. Celery stalks are packed with essential nutrient, and it is not rich in calories.


Strawberries are a perfect treat that keeps our body hydrated. As it is an excellent source of vitamin-c, which provides a boost in immunity level. There is 92 % water present in the strawberry, and it is loaded with vitamin C and high fiber. It can be used to prepare a refreshing summer cocktail and mocktail.

5. Lettuce

Iceberg lettuce contains around 96 % water. Green salad and sandwiches include the right amount of lettuce. It helps to hydrate our bodies.

6. Smoothies

Smoothies are tasty and nutritionally healthy drinks for us. The flavored smoothie is nutritionally healthy drinks. It contains the right amount of fiber, essential vitamins, and nutrients. As it is the fluid base, so it keeps our body hydrated for a longer time. It is better to taste nutritionally healthy fruit and vegetable smoothies. Like green apple smoothie, mango smoothie, cabbage, and carrot smoothie.

7. Coconut water

The coconut water is a tropical drink. It is one of the natural product that is fully filled with water and a little amount of fat. Coconut water has low carbohydrates, and it is packed with potassium, and unsweetened varieties are quite hydrating. Coconut is a natural beverage; it free from any preservatives and impurities; it keeps us quite healthy and exquisite.

8. Fat-free skimmed milk

Milk is an excellent source of calcium; it holds our bone strong and steady. Milk is better than have high-calorie sports drinks, and it is better than pure water for rehydration after strenuous exercise.

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If you are on a low-calorie source of protein diet then, skim milk is the best for you; in whole milk, you will obtain around 22% of calories, whereas in skimmed milk, 39% of calories. If you want to increase your calcium intake but can’t afford calories, then you must go for skimmed milk.

9. Lime water

The lime water contains the right amount of fluid; it contains vitamin c and salt, which can rehydrate our body and keep us glowing and energetic.

Also readHow Lemon Can Help To Reduce Some Weight!!

One of the most essential and relevant questions is why it is vital to hydrate the body during summer is answered below:

  1. Water is an essential solvent for biochemical reactions. It is important to supply nutrients to different parts of our body and also to remove waste.
  2. It is also essential to maintain body temperature. As we exercise, our body’s metabolism and internal temperature increase.
  3. Water is important to maintain blood circulation throughout our bodies.
  4. Water helps detoxify waste products from our bodies.

Proper fluid intake keeps our body more healthy, functioning, glowing, and energetic. Sufficient water intake or fluid oils the joints of our body. And water also helps to transfer the oxygen to other working muscles of the body.