Herbal Way To Keep Fit
In today’s stressful life people are putting extra effort to stay fit. The health and fitness industries are making billions every year by launching herbal supplements, fitness gear, gyms, and special diets. The most effective and harmless way to stay fit is by going natural.
In this article we will discuss few herbal ways to stay fit:
- Sip Green Tea
Green tea is rich in Polyphenols like flavonoids and catechins which act like antioxidants. It stimulates stress relieving energizing hormones called endorphins. It also keeps many ailments at bay and keeps you young.
- Improve your brain power by turmeric
Turmeric is the most popular spice and forms an integral part of Indian kitchen. It contains an active compound called curcumin which is a potent brain nourishing antioxidant and is known to sharpen the memory by at least 30%. So, why not include it to your daily meals.
- Enhance your immunity by colourful Veggies
Immunity plays a vital role in staying fit and the best way to boost immunity is to munch colourful veggies. Carrots, bell peppers and okra aid in disease fighting immune cells which prevent microbes to get a foothold in your system.
- Get a sweet life with honey
Honey is loaded with natural enzymes which are antibacterial. It kills virus that causes sinus infections and is proven remedy against respiratory complications caused by cold.
- Maintain sugar levels with Cinnamon
Studies have proved that adding just 1/2 teaspoon of cinnamon to your daily diet improves your blood sugar control by more than 29 %. Cinnamon decelerates carb assimilation in small intestines.
- Walnuts to strengthen your heart
Walnuts are not only tasty but are loaded with natural sources of artery-healing mono-unsaturated fats. Eating five to six walnuts daily can reduce risk of a heart stroke by half and can add almost three healthy years to your life.
- Doze off the pain
A good nap not only refreshes you but also brings back serotonin levels in line; it soothes your muscles and relaxes your mind. Seven to eight hours of night sleep is enough to rejuvenate you. Good sleep is known to boosts your production of growth hormones, which ease inflammation and speed healing.
- Nibble The super fruit
Researches have established that Pomegranate lowers cholesterol and blood pressure, and perhaps delay the inception of atherosclerosis. It potentially aids in reducing the risk of Alzheimer’s disease. Pomegranates are also known to protect the skin from damage caused by UV rays.
Above mentioned tips when combined with yoga and balanced nutritional diet helps you in staying fit and eventually happy.
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