10 Ways To Get Better Sleep
Imagine crawling into a warm, cozy bed with freshly laundered sheets and drifting off into an eight-hour uninterrupted sleep. Lovely, isn’t it? How can you make that happen? First of all, let’s talk about...
Tread Mill Or Jogging – Which Is Better At Burning More Fat?
The golden question about burning fat: TREAD-MILL OR JOGGING? When we asked different people that which method of burning calories is better between Jogging and Tread-mill, they all have many opinions like they preferred Jogging...
Best Snacks & Meals For Overnight Workers
Why Proper Meal Is Must For Overnight Workers? Samantha is by professional one nurse! A conversation with her at train she told me, “I am a nurse and I have to work the night shift....
8 Ways To Increase Your Concentration
The ability of a person to memorize, remember, and to record has been done by the brain. The brain is the most vital and essential part of the human mind; it is not only...
Wonderful Benefits Of Coconut Water In Summer
Wonderful benefits of coconut water in summer: Coconut water is one beautiful blessing from god, especially in summer! It is water full of shoothing drinks. It is the most natural and highly nutritious drink consists...
Feeling Lazy Most Of The Time In A Day !! Some Health Advice
Feeling lazy and weak whole day? Some tips If you are always feeling lazy and weak then you need same lifestyle changes like have enough, eat balanced and nutritious food with plenty of fluids. Avoid...
Mental Health Should Be Monitored Since Childhood
Mental Health should be monitored since Childhood Mental health problems begin at the early age of fourteen without any symptoms. To detect difficulties in early age may prevent the development of mental disorders at adulthood....
How To Increase Stamina ?
How to Increase Stamina Stamina means strength and energy needed to perform some task. It not only means energy needed only for physical exercises, sports but also the mental strength required for work. Both types...
12 Home Based Advice To Control Menstrual Irregularities
12 HOME BASED ADVICE TO CONTROL MENSTRUAL IRREGULARITIES Menstrual irregularities are one of the most common physiological problems faced by many girls. Menstrual irregularities – . A menstrual cycle is series of monthly changes, which body...
10 Benefits Of Brisk Walking !
Brisk walking has lots of advantage over a normal pace of walking. Brisk walking Brisk walking is done at a pace of 3 miles per hour or 20 minutes per mile. How to Brisk walk? Brisk walking is...
