Sleep

Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime.While alcohol is well known to speed...

Whenever we come across the word ‘Stress’, all negative emotions and feelings bombard us with full force. However, we need to know the fact that every stress is not bad or negative. At optimum...

A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. Your...

“I’ll sleep when I’m dead,” sang singer-songwriter Warren Zevon. So did Bon Jovi and The Cure and other bands. Sleepy? That’s what’s caffeine (and other stimulants) are for, right? Wrong—although caffeine can be a useful...